Creating a healthy grocery list

We are going to start learning about eating healthy. This activity will be all about shopping for healthy foods virtually. 

Watch this video to learn why we eat healthy?

A fun video about veggies to get started thinking about eating healthy.

Ok grocery shopping time! You will pick the store that you and your family like to shop at and create a list for one day (breakfast, snack, lunch, snack and supper) of healthy eating. 

Store shopping links:

• Walmart- Walmart Grocery Delivery & Pickup: Order Groceries online | Walmart Canada
• Safeway Flyer- Safeway Flyer - Find Savings
• Save on Foods- Save-On-Foods
• No frills- Start your Basket | No Frills Online

Write out your list for a day of healthy eating!

• Breakfast
• Snack
• Lunch
• Snack
• Supper